Proform Abs Machine Reviewed

Let me be honest with you -- I'm not a big fan of ab machines. I believe they are mostly marketing hype that caters to a crowd who wants to get fit without putting in any effort.  Meanwhile, in the real world it just doesn't work that way.  So when I was asked to test out the Proform abs machine, I didn't have high expectations.

A quick superficial inspection, however, got me interested.  First of all, I looked at the price -- usually it retails for under a $100.  On its own, this can be expensive for abs machines. However, when I actually looked at the specs, I thought it was a low price.

The reason is the proform abs machine is designed in a specific way that allows shape and tone your abs -- and other parts of your body -- using three different exercises.  It has the ability to work all of your core muscle groups in your upper body without even having to change your position on the machine. Or at least, that is what they would like you to believe.  Do they actually deliver on these claims?

I would say that they do.  While I still contend that ab machines on their own will not give you a flat, washboard, sexy stomach, when you combine this machine with a full body workout I think you'll find you have tremendous results in a relatively short period of time. 

One of my favorite features of this machine is that it is designed to position your spine in such a way that it isolates your abdominal muscles.  You use this machine by setting in an upright posture where your spine is perfectly aligned.  I noticed in the past when I have used other at machines that my back became sore and the whole workout was counterproductive. With Proform abs, this is no longer an issue.

Additionally, it comes with a resistance system so you can work out your upper body as well as your abs.  The machine comes with flex bands that have three different types of resistance.  The fact is that even though this is marketed as an abs machine, when you use the bands in different ways you can actually work your lower back and obliques.

Finally, when you're finished with the machine, if you wish to store it away, it is not a hassle.  It is designed to fold flat, so you can slide it under your bed when you're finished with it.

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